Life can be overwhelming, seem unmanageable, and even daunting. These feelings might come from procrastination, sudden loss, and/or troubled relationships. Ensuing anxiety can lead to inaction, depression, and hopelessness. It is very hard to function when feeling doomed. A psychotherapist can help you clarify how your thoughts and feelings are connected to your sense of being overwhelmed. This knowledge can be a first step in anxiety reduction, mood improvement, and overall feeling management.