Life can be overwhelming, seem unmanageable, and even daunting.  These feelings might come from procrastination, sudden loss, and/or troubled relationships.  Ensuing anxiety can lead to inaction, depression, and hopelessness.  It is very hard to function when feeling doomed.  A psychotherapist can help you clarify how your thoughts and feelings are connected to your sense of being overwhelmed.  This knowledge can be a first step in anxiety reduction, mood improvement, and overall feeling management.

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